A healthy stomach plays a pivotal role in our digestive system. Not only does our stomach churn and mix our food it also produces gastric...

Bach’s success was primarily because he was extremely sensitive to the power of plants. He aimed to create a simple yet elegant, system...

Inside your body there is an amazing system of immune cells and tissues whose sole purpose is to defend you against invasion by bacteria,...

We all love Christmas, but let’s face it, by the end you feel like you have you’ve been doing too much of everything. I mean, no one...

STRESS – THE LINK BETWEEN SEROTONIN, THE MICROBIOME AND BRAIN HEALTH Brain cells communicate via chemicals called neurotransmitters....

Detoxing your body can help protect you from disease as well as renew and revitalise your health. Typically, a detox makes your skin...

The Adrenal glands sit atop of the kidneys in the middle of the back. They are small but powerful glands and produce many of our...

For Centuries, peppermint has been known for its benefits as a digestive tonic as well as a refreshing beverage. But did you know that it...